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Archive for February, 2010

The Depressing Schedule of Tim “The Maine-iac” Sylvia

February 28th, 2010

For those who haven’t been following the recent freakshow fights discussed by the generally respectable Monte Cox as potential bouts for former UFC heavyweight champion Tim Sylvia (25-6 MMA, 9-4 UFC), there’s been more movement recently. While Sylvia’s bout with UFC washout Wes Sims (22-13-1-2 MMA, 0-3 UFC) has been moved to Canada from Ohio, there has been some discussion of Sylvia appearing on the Dream 13 card at the end of March. The word seems to be that Sylvia refused a fight with fellow recovering steroid abuser and former UFC heavyweight champion Josh Barnett (24-5 MMA, 4-1 UFC).

It’s not surprising that Sylvia would avoid a fight with Barnett. He hasn’t beaten a top tier heavyweight in a long time and even with Barnett’s recent bust for illegal substances, he’s still a huge step up in competition compared to what Tim’s looking for right now.

That puts Sylvia in a position to end up fighting three times over the course of the next three months: an unknown opponent in Dream, Sims in Canada, and strongman Mariusz Pudzianowski (1-0 MMA) in what would be the five-time World’s Strongest Man winner’s U.S. debut, and a superheavyweight match. Pudzianowski weighs about 320 pounds and, frankly, is a complete freak of nature and unknown commodity in the world of MMA. While his technique looked spotty in his MMA debut, his power is pretty impressive. Unless Tim really kills Sims and whoever he ends up fighting in Japan, I may end up picking the Polish powerhouse over the former UFC heavyweight champion.

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Food Fight: Homemade Chocolate

February 28th, 2010

After grossing everybody out with tales of chicken feet last week (and gettings a fair amount of messages from people who, say, grilled it in the Phillipines or ate it in aspics in Israel or wanted to point me to the wikipedia page), I’ve decided to try to redeem myself to the naysayers by sweetening the pot.

I know very few people who aren’t in love with chocolate, and luckily if you get a bar with a high percentage of cocoa (85% or more), it’s actually somewhat healthy… especially when compared to things like Snickers bars.

But even healthier is making your own chocolate out of the best available ingredients. I like combining about a half cup of raw cacao powder (I buy the nibs and grind them myself for a teeny bit of crunch), a quarter cup of extra virgin coconut oil and maybe three tablespoons of raw honey. You can, of course, add lucama powder, maca powder, nuts and seeds or even berries. Maca is grounding and helps temper the caffeine buzz, and lucama acts as a natural sweetener. Chili powder, cinnamon, ginger, salt, cherries–whatever you like in your chocolate, just mix it right in, adding more oil as needed. Be creative! (Using powders also helps you save your cacao powder, which isn’t always cheap.) Then use as a sauce, or refrigerate it and cut it into squares.

Why is this a healthy choice? Well, chocolate has a lot of calories so is of course not something you want to binge on, and probably something to avoid if you’re trying to lose weight. But if you’re going to eat some anyway, a nutrient-rich alternative is much better–and you may even find yourself satisfied with far less of it.

About the ingredients.

Raw cacao powder or nibs: Because these are not cooked, they have almost four times as many antioxidants than cocoa powder. This in addition to the magnesium, fiber and serotonin-inducing chemicals found in chocolate.

Coconut oil: I use cold-pressed, organic extra virgin coconut oil. It does get hard at room temperature. It is not hydrogenated, and contains essential fatty acids, lauric acid and other goodies. Plus, a recent study indicated that women who ate coconut oil actually lost inches. It is good stuff. Having said that, if you’ve never eaten it, it does take a little while to get used to at first so start slowly–just three or so tablespoons a day.

Raw honey: This has the most nutritional value of other forms of honey, because it has not been heated or pasteurized or processed. And you’ll use less of it than you will sugar because it is sweeter.

Bon Appétit!

P.S. If you are cutting weight and hate me right now, check out Amazing Grass’ chocolate-flavored green drink. It is yum!

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Weekly Women’s MMA Wrap-Up

February 28th, 2010

MIKU ANNOUNCES RETIREMENT

Miku “Supernova” Mastumoto, DEEP Women’s Lightweight Champion, announced her retirement at DEEP: 46th Impact in Tokyo. Miku did not give a reason, and many continue to be very concerned about her emotional well-being. Matsumoto did say that she wanted to have only last exhibition match.

Matsumoto holds a record of 23-4 and has avenged all four of her losses. She has won her last twelve fights and had recently stated that she wanted to fight Megumi Fujii. Her retirement at the peak of her career is a huge loss to the sport.

MORE STRIKEFORCE TOURNAMENT SPECULATION

The latest murmurings about Strikeforce’s tournaments are that they will be taking place in April and June. Two 4-woman tournaments in Holland will also take place under the Golden Glory banner on March 27th, with two winners receiving Strikeforce contracts. Scott Coker has also announced that he’s interested in a 125-lb tournament, presumably so that Tara LaRosa can fight the winner. Unfortunately, the top competition in that weight class is Rosi Sexton (who is signed to Bellator) and Carina Damm (who can’t fight in the U.S.), and it almost seems cruel to feed a tournament winner to Tara, who many consider the top pound-for-pound female fighter in the world. It’ll be interesting to see how this develops.

UPCOMING FIGHTS

American Top Team’s Jessica Aguilar (6-3) is facing Valerie Coolbaugh (3-4) at AFL: Rumble at the Rock 2 in Hollywood, Florida.

Lisa Newton (2-1) is fighting Simona Soukupova at KayoMMA: The Return. Claire Vagges and Kathryn Gallagher are also making their debut on the same card.

Stephanie Frausto (1-0) (yes, Zoila Frausto’s sister) is fighting Trisha Piñon at The Warriors Cage: Violence. Chantalle Castellanos (1-0) is also fighting Marion Reneau on the same card. Reneau and Piñon are making their professional debuts.

FIGHT RESULTS

Sarah Kaufman (11-0) took the gold home to Canada by defeating top prospect Takayo Hashi (12-2) in this title bout at Strikeforce Challengers Series 6 in San Jose. Kaufman won the fight by unanimous decision (50-45).

Jessica Kinnetz (record = mystery) defeated Madelina Salgado (0-1) via Unanimous Decision at Brutaal. Here’s our play-by-play of the three three-minute rounds.

Salgado came out throwing flurries and Kinnetz threw some back, but Salgado appeared to get the better of these exchanges. The fight then went to clinch, with Kinnetz getting a takedown to mount and some ground and pound. Salgado got Kinnetz in half guard and did a bit of bucking, which didn’t stop Kinnetz from throwing punches (though Salgado did a good job of defending). We scored the first round 10-9 for Kinnetz.

In the second round, Kinnetz immediately went for a takedown with Salgado responding with big punches. The two clinch with Kinnetz against the cage. Kinnetz manages to reverse position, with Salgado against the fence taking some knees. Kinnetz attempted some unsuccessful takedowns as the two battle in the clinch, with Salgado demonstrating some great takedown defense. We scored this round 10-9 for Salgado.

In the final round, Salgado came out swinging hard and Kinnetz went for a takedown right against the cage. Kinnetz landed heavy punches and then took Salgado’s back. Salgado did a good job of tying up Kinnetz’s hands. Kinnetz attempted a kimura and then just started punching from mount, with Salgado doing a decent job of blocking. We scored this round 10-9 for Kinnetz.

The judges reached a unanimous decision, scoring the contest 30-27 in favor of Jessica Kinnetz.

In other results, Amanda Nunes (5-1) defeated Ediane “India” Gomes (5-1) via 2nd round TKO at Bitteti Combat 6, and Carina Damm (15-3) defeated a very badly matched opponent, Aline Sergio (1-1), at Jungle Fights 16.

Diana Rael (1-0) defeated Caroline “The RareNinja” Portuagal (0-1) via 2nd round TKO at RFC 20: Stacked.

Elsie Henri (2-2) defeated Alyx Luck (2-2) by 1st round rear naked choke at KOTC: Starlight.

There are a TON of great fights scheduled in the next few months, so stay tuned!

Oh! I almost forgot!

MORON OF THE WEEK AWARD

This week’s award goes to Thomas Shipman, for sending this very disturbing facebook message.  Apparently he wants to get his ass kicked by a black belt, if anybody’s up for it.

hello Yael,
you have an excellent smile! do you compete in mixed martial arts? have you beaten many men in wrestling and other forms of fighting? i would like to have a private wrestling match with you one day. would this be possible for us to arrange? what is your height and weight? i do not know that many wrestling techniques, but i think that i might still be somewhat of a competitor for you. i don’t mind suffering light bruises throughtout our match, but i do not want to get any deep bruises. are you a blackbelt in any of the arts?

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Alistair Overeem’s Management Says, “Look for an Announcement From Strikeforce”

February 28th, 2010

The Week in Quotes: February 21st – 27th

February 28th, 2010

Iowa needs better MMA regulation

February 28th, 2010

Zack Kirk was paralyzed during his fight in Iowa. The promoter is not required to help pay his medical bills.

Not long after the debacle in Virginia where the sanctioning body in the state, the VDPOR, had botched its third pro event, the Des Moines Register has an interesting article about the dangers of sanctioning amateur fights in states that have no in-state athletic commission to oversee MMA bouts. The author brings up past fights in which inexperienced fighters were badly injured after fights in the state. In one case, a 17 year old was allowed to fight even though he did not have parental permission. Another fighter, Zach Kirk, was paralyzed due to injuries sustained during a fight. Due to the lack of true regulation in the state, the promoter was not required to cover the medical costs and refused to pay.

The article has some interesting points about the dangers of fighting in some states where MMA is not properly regulated. The UFC has made it clear that it wants to legalize MMA in every state, but it seems that some of the states that sanction and support professional fights need to work on their amateur rules and regulations.

The Des Moines Register has more on the topic and why Iowa is particularly vulnerable to the lack of amateur regulation.

Some promoters let fighters into the ring even if they’re impaired by alcohol or drugs, don’t check IDs for birth dates, and pit lighter, rookie fighters against bigger, veteran foes. They don’t require blood tests, leaving fighters vulnerable to catch a disease if an opponent with HIV or hepatitis gets cut and blood flies.

Iowa has more amateur fighters in mixed martial arts than most states because of the state’s deep roots in wrestling, insiders said. Any Iowan can usually find a show at least once a week within 60 miles, they said.

Iowa doesn’t regulate mixed martial arts fights if the contestants aren’t paid. Iowa Labor Commissioner David Neil said some promoters pay fighters under the table — $100 to $1,500 per fight — to pretend they’re amateurs to avoid following government rules.

MMA fans have cheered the UFC’s recent news that Alabama will soon be the next state to legalize MMA. Massachusetts is set to legalize MMA on Monday, and Pennsylvania legalized Mixed Martial Arts early last year. But, it seems that some other states, like Virginia and now Iowa need more attention than the states that have yet to sanction the fastest growing sport in America. I’m afraid we’ll hear many more of these stories in the newly sanctioned states. Luckily, Iowa is looking to pay a bill to properly sanction amateur fights in the state.

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Rob Emerson (9-8 MMA, 3-2-1 UFC) vs. Nik Lentz (17-3-2 MMA, 1-0-1 UFC) expected for UFN 21 on March…

February 28th, 2010

Video: Sarah Kaufman vs. Tayako Hashi

February 28th, 2010

The Sunday Junkie: Feb. 28 edition

February 28th, 2010
With February coming to an end and the event-heavy month of March nearly upon us, the variety of topics for discussion is the sport of MMA is nearly limitless.

Strikeforce's Challengers event, controversial middleweight Paulo Filho, UFC 110's Cain Velasquez and Mirko "Cro Cop" Filipovic, and the state of MMA's fanbase were all topics for discussion in this week's edition of The Sunday Junkie.

But this week's winner, back-to-back champion Ralph "RJCT" Purificato, focused on one of  the most widely debated stories of the past week: Frank Mir's controversial rant on Brock Lesnar and subsequent apology.


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With Fedor Emelianenko Holding Out, Strikeforce’s April 17th Card Depends on Herschel Walker

February 28th, 2010

Rob Emerson vs. Nik Lentz targeted for UFC Fight Night 21 preliminary card

February 28th, 2010
A lightweight contest pitting Rob Emerson (9-8 MMA, 3-2-1 UFC) against Nik Lentz (17-3-2 MMA, 1-0-1 UFC) is targeted for UFC Fight Night 21, MMAjunkie.com has learned from sources close to the situation.

Although bout agreements have yet to be signed, both fighters have agreed to the fight and are expected to put pen to paper shortly.

UFC Fight Night 21 takes place March 31 at Bojangles Coliseum in Charlotte, N.C. The main card airs live on Spike TV and serves as the lead-in for "The Ultimate Fighter 11" season debut.


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Rob Emerson vs. Nik Lentz targeted for “UFC Fight Night 21: Florian vs. Gomi”

February 28th, 2010
A lightweight contest pitting Rob Emerson (9-8 MMA, 3-2-1 UFC) against Nik Lentz (17-3-2 MMA, 1-0-1 UFC) is targeted for UFC Fight Night 21, MMAjunkie.com has learned from sources close to the situation.

Though bout agreements have yet to be signed, both fighters have agreed to the fight and are expected to put pen to paper shortly.

UFC Fight Night 21 takes place March 31 at Bojangles Coliseum in Charlotte, N.C. The main card airs live on Spike TV and serves as the lead-in for "The Ultimate Fighter 11."


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Chael Sonnen: Anderson Silva is just a guy who I can beat (Video)

February 28th, 2010

Dana White on UFC ‘Undisputed’ 2010 video game improvements

February 28th, 2010

Trevor Prangley on Strikeforce stoppage: “He looked like he wanted out of there”

February 28th, 2010
The co-main event of Friday's "Strikeforce Challengers VI: Kaufman vs. Hashi" event was all about speed vs. power.

As the first round of the fight between Trevor Prangley (22-5-1 MMA, 3-1-1 SF) and Karl Amoussou (11-2-2 MMA, 0-0-1 SF) unfolded, the South African connected an a few powerful blows while the Frenchman danced around his foe and delivered rapid-fire shots.

But just as the fight started to gain momentum, it was halted due to an accidental blow. While the eye-poke delivered by Pranley was unintentional, he believes the ensuing stoppage was anything but.


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